Articles
For millions of us, mornings just wouldn’t be the same without a steaming hot cup of coffee, and...
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Back overarch more commonly known as back hyperextension is probably the most common issue a...
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Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you...
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When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a...
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If you are in serious need of some extra sleep, then there may be a way to have a better bed...
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When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t...
Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek...
Battling the bulge is a constant struggle for more than 100 million adults in the United States...
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I didn’t realize how much mobility training mattered until it was too late. I was standing over...
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Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick...
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Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was...
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Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed...
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A popular and true saying has been floating around the weight room for a while: You got to row...
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Samson Dauda is just weeks out from the most important bodybuilding competition of his career so...
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In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to...
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While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades...
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There may be some particular body parts that you want to focus on during your workouts. Perhaps...
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Flywheel training has gained serious momentum in the fitness world, especially among athletes...
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Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to...
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With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the...
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