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“If you want to know the road ahead, ask someone coming back.”
This proverb guides many people...
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Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for...
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At some point, we’ve all been there. A vacation or business trip leaves you stuck for days on...
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If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances...
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As a natural bodybuilder and powerlifter, Jeff Nippard, like the rest of us, has hit plateaus...
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We know that no matter what stage of your combat career you are in, working on longevity in such...
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If you’re looking to push your limits and transform your body, strongman medley style training...
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Petar Klančir has been working hard since a snapped bicep tendon in 2022 halted his Olympia...
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Slap fighting’s popularity has exploded in recent years and there’s no doubt about it: the...
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Many people ask themselves and others if you can teach an old dog new tricks. That question can...
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Martin Fitzwater, aka “The Martian,” has two of the most impressive pins ever displayed on a...
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When bodybuilding fans and fitness enthusiasts think of an expo, they mostly think about a...
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Dorian Yates is never afraid of being honest about his bodybuilding observations and that’s...
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Theo Rossi is known for his great character acting work on hit projects like Sons of Anarchy and...
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Fit to Serve is proudly sponsored by The Transcend Foundation.
Many people spend years trying...
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In many ways, a trip to the grocery store is where your diet is going to either go well or go...
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The Bosu ball is a powerful tool for training athletes and clients across all fitness...
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The 2024 Olympia Weekend is set to take place at the incredible Resorts World in Las Vegas, NV...
For millions of us, mornings just wouldn’t be the same without a steaming hot cup of coffee, and...
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Back overarch more commonly known as back hyperextension is probably the most common issue a...
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