Articles
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You’ve probably been told by someone during your fitness journey that doing cardio will rob you...
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The standard pushup is a body-weight classic exercise that never goes out of style. But like...
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M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated...
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“Weekend Warriors” are often labelled as not being fully committed to a healthier lifestyle, but...
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Every sport has its pinnacle — the ultimate test. In bodybuilding, that apex is unequivocally...
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If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You...
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Squats, deadlifts, strict press, bench, and pull up. They often are (and should be) staples in...
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As we count down the days to the 2024 Olympia competition, many of the combatants are taking to...
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San Diego Padres pitcher Michael King, and his wife Sheila recently launched the King of the...
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Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence...
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Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and...
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief...
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It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is...
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The body’s broadest muscle is also one of the hardest to feel working. Collect your gold star on...
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Many New Orleans Saints fans know that Cesar Ruiz was introduced to football as a positive...
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Cesar Ruiz has become an established guard on the offensive line with the New Orleans Saints...
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College athletes are a competitive breed who aim for success in both the classroom and on the...
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When it comes to building functional strength and explosive power, most people focus on...
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There are two main ways to look at cardio. Has a punishment for last night’s indulgence or for...
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The “Elastaboy,” Jake Blundell is on his way to one million followers thanks to his tips for...
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