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Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a...
Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding...
A stringy, teenage guy approached me at the gym yesterday. While he may not have had a tripod...
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed...
The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s be...
Keeping your guard up has become a term that, unfortunately, more and more Americans need to...
Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro...
A solid push day workout isn’t just about tossing weights around—it means training with purpose...
Regan Grimes is working hard in the gym as he readies for a return to competition at the New...
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about...
Derek Lunsford kicked off 2025 with a stunning victory at the Arnold Classic, and with his...
Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet...
Although an excellent exercise, the standard front plank is a bit ho-hum. There have been many...
M&F previously reported that Arnold Schwarzenegger had courted controversy at his classic...
The internet is a crazy place, and sometimes rumors can take over social media long before the...
The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of...
Whether you’ve embraced the growing sober movement or are committed to maintaining your New...
The World’s Strongest Firefighter competition is a strongman/strongwoman event that sets out to...
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of...
You probably already know that a high fat diet can lead to a host of physical problems, but did...
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