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Before Vince McMahon’s sexual misconduct allegations forced him to resign from his position at...
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In the world of strength training, there’s one day that stands out as both revered and feared...
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When building a lower body worthy of shock and awe, the hamstrings often play second fiddle to...
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Have you ever thought about walking onto the Olympia stage but felt that you could never put...
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Russell Dickerson is a country music artist whose star appears to just keep rising. He has had...
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“Progressive overload” has been one of the core principles on resistance training to build...
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If a fitness feature is going to share a story of a man that lost 100 pounds, it would usually...
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Fit to Serve is proudly sponsored by The Transcend Foundation.
To list off all of Judi Brown...
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Navy SEALs have long been revered for the commitment to excellence that they bring to their...
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When it comes to maximizing your performance in the gym, there’s a strategy that can take your...
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When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really...
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There’s no getting around it, the best way to stimulate the muscle into adapting, and growing...
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James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a...
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These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not...
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Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we should...
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Dr Meghan Santa Barbara is not just an IFBB Pro, but is also a nutrition consultant and...
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There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he...
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Time is the number one excuse for not getting a workout, outside of laziness. But here’s the...
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On the outside looking in, the life of Olu, also known as Johnny Venus—one half of the...
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Calling all women: Do you ever notice how sometimes during the month you are absolutely crushing...
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