Articles
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There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he...
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- Article
Time is the number one excuse for not getting a workout, outside of laziness. But here’s the...
- Article
On the outside looking in, the life of Olu, also known as Johnny Venus—one half of the...
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Calling all women: Do you ever notice how sometimes during the month you are absolutely crushing...
The 2024 Olympia Weekend at the Resorts World in Las Vegas, NV on October 11th and 12th will...
Found this little write up
https://www.sciencedirect.com/science/article/abs/pii/S0039128X20301781
- Featured
HERE'S WHAT YOU NEED TO KNOW...
High frequency training (HFT) can consist of utilizing the same...
5 Tips To Make Them Your Favorite
A few simple tricks make reverse lunges far more effective...
by Clay Hyght, DC
Want to design your own kick-ass training programs? All you need is the...
How to Build Bigger, Stronger Calves
Your genetics might stink, but there's still a way to gain...
Fix Your Scapular Movement and Hip Flexion
Constantly injured? Here's why and what to do to lift...
3 Strategies to Train Through Shoulder Pain
Live with an icepack on your shoulder? These tactics...
How to Keep Getting Stronger
Plenty of programs can help you get strong. The optimal plan...
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Build Your Biceps, Not Your Belly
Here are 10 strategies to help you do what was once thought to...
A Complete 4-Week Plan
The best kettlebell workout. The most powerful kettlebell exercise plus...
Best Bench to Build Your Chest
The incline bench press doesn't do what you think it does. Choose...
The Workout Stress Test
Burnout is real and it's holding you back. Here's how to identify it...
Effort vs. Volume vs. Load:
What's the best way to build muscle? Effort, load, or volume-based...
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can...
If you're only going to do one mobility drill to improve your squat, this should be it.
The Ass...
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