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The overhead squat is one of the most challenging exercises for the entire shoulder complex...
6 X 6 USING 70% OF 1RM WITH SHORT REST
This is one of the best set/rep schemes for size gains...
There are volume proponents and intensity proponents in the strength world. The Volume...
The beauty of this "challenge" lies in its simplicity. Because it's so easy, it's infinitely...
The deadlift is the most basic, obvious movement in barbell training, the one with the most...
The best mobility drills are ones that work to the point of never having to do them ever again...
WHAT'S THE BEST NUMBER OF SETS FOR STRENGTH?
I watch the way people in the gym lift. In a lot of...
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To continually make progress, you must develop a set of training principles that keep you moving...
Partials performed in the strongest range for an extended period is an example of an...
You often hear that you have to balance the ratio of pushing to pulling and upper body to lower...
You hear a lot of "rules" about exercise programming. Problem is, many of them aren't rules at...
WHAT'S A CUE?
A cue is just a short prompt or phrase that quickly reminds you of good exercise...
HERE'S WHAT YOU NEED TO KNOW...
Type I fibers are considered "endurance fibers" and not that...
HERE'S WHAT YOU NEED TO KNOW...
Some people spend so much time doing fancy warm-ups they forget...
You see it at every gym: quarter-squat lifting with heavy weight, or ass-to-grass movements but...
When it comes to lower-body bodyweight exercises, the walking lunge gets all the love. It's a...
WHAT'S THE BEST NUMBER OF SETS FOR STRENGTH?
I watch the way people in the gym lift. In a lot of...
SHOULD YOUR ARM WORKOUT CONTAIN PARTIAL REPS?
A cool study from 2019 should have changed the way...
Here are twelve things about building a great physique:
1. BIG WEIGHTS DON'T NECESSARILY EQUAL...
All you need is one dumbbell and a hefty amount of mental fortitude.
High-rep finisher sets...
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