Articles
To build your biceps, like any muscle, you'll need to work them through their full contractile...
PROGRESSIVE OVERLOAD IS BULL
Most lifters are familiar with the story of Milo, the father of...
The year was 1966, and after effortlessly defeating Helmut Riedmeier to gain the title "The Best...
View: https://youtu.be/GpO7pR7oEyQ
THE KEY IS THE FALSE GRIP
The "false grip" is what...
HERE'S WHAT YOU NEED TO KNOW...
In order to maximize the size of your biceps peak and arm...
A CORE EXERCISE THAT WORKS EVERYTHING
Ab wheel rollouts are known as a core exercise, but they...
THE DEADLIFT: DROP IT OR LOWER UNDER CONTROL?
Fitness experts and even strength coaches normally...
TRAINING AND YOUR METABOLIC STATE
When I think "workout," I think of speeds. Your metabolic...
by Christian Thibaudeau
Why Working Out Every Day Won't Work
You might feel accomplished by...
by TC Luoma
The 3/7 Method for Muscle Growth and Strength
A scientifically proven and extremely...
by Christian Duque
If you’re a natty, whether a lifelong natty or a natty for any measurable...
by Andreas Abelsson
When you’re looking to build muscle fast, certain factors have a greater...
by Andreas Abelsson
Key Points:
The calves are often stubborn and refuse to grow, with some...
Leg day.
The dreaded yet essential part of any consistent gym-goer’s training routine.
Whether...
Most media reports would have you believe steroid users are predominantly young men suffering a...
If you’ve ever spent any time online trying to figure out the best way to build muscle or get in...
Increasing testosterone is one of the most common concerns of bodybuilders and men in general...
The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say...
The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If...
As science peels back the layers of human physiology, a groundbreaking approach has emerged that...
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