Articles
If you like to train for strength—think big compound movements in the four- to six-rep rage—try...
All chest workouts are not created equal. For a complete program, you need to attack the pecs...
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I...
During Arnold’s peak competitive years, from 1972 to ’76, I made dozens of audiotapes of him...
Q: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute...
The Arnold Press: Achieving the Ultimate Arnold Physique
A sensational actor, a bodybuilding...
Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
In the golden age of bodybuilding, magazines were keen to report on the training programs of the...
BUILD A THICKER BACK AND BIGGER BICEPS WITH THIS MULTIFACETED, FREE-WEIGHT WORKOUT.
There’s a...
Muscle soreness is a common condition most bodybuilders experience after engaging in physical...
Strong triceps contribute to better performance in activities like pushing, lifting, and...
In bodybuilding, training splits are the backbone of a successful workout routine. They allow...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an...
Strong arms contribute to functional strength, making daily activities and workouts like...
Some bodybuilders take Arimidex to reduce the side effects of anabolic steroids. The drug is a...
Testosterone is synonymous with strong muscles, Viking-esque beards, and an intense sex drive...
In the bodybuilding arena, where size and aesthetics collide, a force stands above all others –...
Is Testosterone Replacement Therapy a Good Choice for Bodybuilding?
Chris Dickerson won the Mr...
Calling hormones "male" or "female" is a misnomer. These hormones are present in both men and...
In today’s post-COVID-19 world, physical activity is more of a necessity than an option. To deal...
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