Body Building
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Building significant amounts of muscle mass is a difficult venture regardless...
All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral...
Sodium has about the worst reputation of any element on the Periodic Table, especially for...
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John Glaude found comfort in food. Throughout most of his youth and teenage...
2017 FLEX MEN'S MODEL SEARCH RESULTS
Click on a name to view their photo gallery. Photos by...
The deltoids are composed of three portions: the front (anterior), side (lateral), and the rear...
When a 19-year-old Jay Cutler won the heavyweight class at the NPC Teen Nationals in 1993...
It takes correct technique, periodization, and selection of special exercises to conquer...
Per Bernal
If you are reading this now, I hope you have already read Part 1 of this series and...
I’ve always known deep down inside that I wanted to be different, wanted to be successful...
Attention: a valuable bodybuilding nutrient has gotten a bad rap — here, we set the record...
How many protein shakes do you down a day? Two? Four? Doesn’t matter. Because, like you, we...
Courtesy of Weider Health & Fitness
Long before he began marketing “The Zane Experience” as a...
Per Bernal
Some things may change, but the basic blueprint that built one of the world’s...
Jason Breeze
HOW MUCH CAN YOU BENCH?
The question is asked of anyone even slightly buffer than...
This is big— really, really big. We’ve compiled mass-making advice from 25 of the largest...
Per Bernal
Morel’s typical triceps/biceps routine consists exclusively of supersets and high...
The story of FLEX and MUSCLE & FITNESS founder, Joe Weider, has been the stuff of legend. His...
Per Bernal
THROUGH TALKING WITH HUNDREDS OF IFBB PROS OVER THE YEARS, WE’VE FOUND ONE INDELIBLE...
Per Bernal
Somewhere along the way, the squat—always the kind with a heavy barbell against your...
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