Body Building
- Threads
- 2.5K
- Messages
- 3.3K
Per Bernal
PHIL HEATH WINS A LOT
Starting with his first show in 2003, he’s 17-7, and he’s...
Ian Spanier
Look at this guy, George Brown. Check out those abs. He’s just a genetic freak, a...
Pavel Ythjall
Imagine a typical workout in which you pyramid sets of bench presses or squats...
QUESTION
AT PRO AND AMATEUR CONTESTS, YOU SEE DIFFERENT APPROACHES TO THE FRONT AND BACK...
When people think of arms, they generally think of biceps and triceps. Well-developed forearms...
OPENING ARGUMENTS
DEFENSE
The premise for most training models, especially those that...
When choosing alcohol after exercise, it’s important to use moderation, which in dietary terms...
Show day at the Olympia for Team Y3T is always very demanding. There are naturally a lot of...
Roy Callender may be history’s most underrated bodybuilder. Although virtually uncelebrated...
If you’ve been reading my articles and columns over the past 15 years, you are well aware that I...
HYPOTHESIS
There is substantial evidence showing that physical activity and specially...
Pavel Ythjall
THINK YOU CAN’T BUILD MAJOR MASS WITH MACHINES? THINK AGAIN. THESE FOUR-WEEK...
To stay in great shape and look good all your life, bodybuilding is the key to success. To...
In this video, courtesy of NPCNewsOnline.com, Bob Cicherillo sits down with NPC and IFBB...
Sponsored Content
Throughout my 20s I was obsessed with physique training and becoming a...
Per Bernal
As you’d expect, building huge arms requires a solid foundation of free-weight...
Carbohydrates are very important for stopping the catabolic effect that training causes. Consume...
Create an account or login to comment
You must be a member in order to leave a comment
Create account
Create an account on our community. It's easy!
Log in
Already have an account? Log in here.
Latest threads
-
The Blue Light Effect: Should we keep electronics in the bedroom?The pandemic saw a veritable explosion in the use of electronics. Remote...- Started by 01dragonslayer
- Replies: 0
-
Do You Really Need 7-8 Hours of Sleep Every Night?Have you ever stayed up all night studying for an exam or worked late hours...
- Started by 01dragonslayer
- Replies: 1
-
What Should I Do if I Have Insomnia?You know that sleep is essential, and you desperately want a good night’s...
- Started by 01dragonslayer
- Replies: 0
-
Do All Humans See Color the Same Way?When did humans start seeing blue? Sources When the photoreceptors in our...
- Started by 01dragonslayer
- Replies: 0