Body Building
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Ian Spanier
When your workouts grow stale and your results stagnate, what’s the first area you...
Pavel Ythjall
It’s time to take stock of the physical goals you accomplished (or didn’t) so...
Per Bernal
Barbell Squat
“I like to try new things.” So says nearly every awkward dating-site...
Per Bernal
There is little doubt that for most of us mere mortals (which does not include men...
mark-bell1.jpg
PHOTOGRAPHS BY ANDREW ZARAGOZA & KEVIN HORTON
MY NAME IS MARK BELL. AND IF...
Per Bernal
DATELINE: SATURDAY, MAY 20, 2017, WESTCHESTER COUNTY CENTER, WHITE PLAINS, NY
It...
Per Bernal
Alternating Shrug
As long as you’re training upper traps for that Dwayne...
QUESTION
HOW DID YOU DEVELOP YOUR BACK THIS YEAR?
ANSWER
After last year’s Olympia, I...
WINGS AND RIBS: two very different yet equally satisfying foods you’ll find on menus around the...
Kevin Horton
A bodybuilder in mass-gain mode will face all sorts of questions. Well-meaning...
HYPOTHESIS
Periodization is a common way to focus on specific training adaptations. For...
Complete chest development means thick upper pecs. Most bodybuilders will not naturally have...
OPENING ARGUMENTS
DEFENSE
Making gains is a slow process. As such, consistency is the key...
one-arm4.jpg
Per Bernal
Your mom might be nagging you to pair up for good, but sometimes it’s...
“CAN’T FLEX IT, DON’T WEAR IT!”
This is one of the sayings I garnered on my way to becoming Mr...
QUESTION
I’VE READ MANY TIMES THAT YOU ARE A PROPONENT OF NUTRIENT “TIMING” TO HELP BRING...
Sponsored Content
CLA 1000™ is a unique fatty acid clinically shown to assist in weight...
Photographs Courtesy of WEIDER HEALTH & FITNESS & SHANNA FERRIGNO
Just as Bruce Banner mutated...
Are you ready to get Built by Broser?
Eric "Merlin" Broser has been involved in the health and...
Per Bernal
As you’d expect, building huge arms requires a solid foundation of free-weight...
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