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Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the...
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Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective...
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your...
Intermittent fasting has been the subject of numerous studies in recent years prompting...
Petar Klančir has built up a base of more than a million Instagram followers thanks to his...
Many aspiring entrepreneurs want to know the path to success in the business world but can’t...
The global strongman community has lifted up one of its biggest stars in recent days after...
If there is one exercise most lifters love to hate, it’s got to be the split squat. As we are...
Hadi Choopan has literally shrugged off his disappointing end to 2024 by returning to the gym...
An underrated berry has become the subject of high interest to scientists as a new study showed...
The first few weeks of a new year are a challenging time as many of us try to maintain the...
Norman Powell is one of the NBA’s beasts when it comes to his workouts. From stretching and...
It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend...
The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle...
Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent...
Being a force as an athlete while captivating thousands onstage as a music star is a dream some...
Heart and determination have never been measured in feet and inches, but the self-professed...
It’s a fact that felines and fitness are two of social media’s most viewed subjects, but while...
Free weights will always be the best option for most to build strong, muscular legs, but...
There are no bigger action movie icons than Arnold Schwarzenegger and Sylvester Stallone, and it...
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