Articles
Some exercises seem too simple to work, and squat jumps are one of those movements. All you do...
Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness...
Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s...
Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual...
Glute gains have been an increasingly common goal for gym goers, but despite the prevalence of...
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home”...
It doesn’t matter what time of year it is for the seven-time Mr Olympia winner because even in...
Whether you have a resolution to improve your work performance, nail that interview for a new...
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late...
Elite athletes have long been associated with a greater chance of developing dementia at an...
Finding time to work out can feel like a luxury, especially when life’s demands increase around...
Bodybuilding movie Magazine Dreams created a buzz in early 2023 with critics touting star...
The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic...
While Sundays are often a day to hide on the sofa for some, hoping that the working week will...
You should know that Bulgarian Split Squat, builds single-leg strength and improves your...
The holiday season is upon us and for many, thoughts of revealing our shoulders during Christmas...
If you like to work the latissimus dorsi during your sessions with the cables, you may be doing...
Chinedu Obiekea—aka Andrew Jacked—may be one of the biggest bodybuilders in the Open Division...
Bally’s Hotel & Casino in Atlantic City was the chosen location as King of the Table 13 played...
Many new lifters get and stay motivated when they make fast and significant progress. This is...
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