Articles
Jake Leonard made his bodybuilding debut by entering the 2024 NPC Mid American Classic, and...
Many exercises train the back and core, and when you are lucky, an exercise comes along that...
Carrie Minter Ebers was aware of the importance of looking good as a young model gracing the...
Natural bodybuilder and trainer Jeremy Ethier took to his Instagram account this week to put his...
Madison, WI, played host to a historic World’s Strongest Woman competition from Dec. 5-8, 2024...
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In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a...
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There are many cool and highly effective strength exercises and it’s impossible to do them all...
In the realm of functional fitness and full-body conditioning, versatility is key. Cardio...
Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years...
Ultra-high processed foods may be convenient, but they are crushing your gains and heading you...
Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel, but...
Gastric balloons have been used with varying levels of success since the late ’70s, but much...
Jay Cutler’s four Olympia trophies came as a result of passion and power, but he wouldn’t have...
esGunnar Peterson may call himself “prehistoric,” but this coach, who has gained results from...
Actor Omar J. Dorsey is best known for his riles in films like The Blind Side, Django Unchained...
British bodybuilding legend, Dorian Yates became an Olympia icon after winning six-consecutive...
The 2024 Olympia Weekend in Las Vegas, NV was about much more than bodybuilding. It was a...
Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your...
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Many lifters get the wrong idea regarding strengthening the core. They perform endless crunches...
Certified personal trainer and social media sensation, Kim French is known for her no-nonsense...
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