Articles
Dutch bodybuilder Roelly Winklaar has become one of the most experienced competitors on the...
If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy...
Gymgoers everywhere chug down their protein shakes in the hope of building back some hard-earned...
Washington, D.C. is a busy city that always has a lot going on. You can drive through any part...
Lying leg curls are a great all-round exercise for blasting the back of your legs, but many...
There are two types of strength: absolute strength, the total weight a lifter can lift, and...
Weight-loss medications such as Ozempic have proven to significantly drop fat in patients, but...
Brandon Curry is cutting a mean shadow as he counts down the days to the 2025 Arnold Classic and...
Even before the date of the Olympia 2025 competition was confirmed last week, the reigning...
They say that if you want to make progress in the gym, find someone with a physique that you...
Wesley Vissers doesn’t just complete in the Men’s Classic Division; he also appreciates the...
Core and shoulder stability exercises are often overlooked in favor of sexier exercises like the...
Olympia President Dan Solomon has updated bodybuilding fans with an exciting announcement...
Derek Lunsford has been on a mission since losing his Mr Olympia crown to Samson Dauda last...
Fitness enthusiasts have long known that vitamin D and omega 3 offer a myriad of health...
Dips are fantastic for building strong, sleeve-stretching arms and have often been referred to...
The most feared disease in the world is dementia. It’s even more hated than heart disease...
The BMI test has long been seen as a misleading marker of our true health status, but a new...
Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back...
Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility...
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