Articles
It is often the case that when someone discovers the gym for the first time and really gets into...
Instead of simply reading this and moving on, we want you to join the discussion and inspire...
When asked about his bicep development, Arnold Schwarzenegger, who owned some of the best biceps...
Training splits can be a mystery. With so many available options and possibilities, it's easy to...
Referring to the “big lifts”—the squat, bench press, and deadlift—is a Catch-22 for anyone...
Although you may be capable of doing numerous impressive acrobatic style movements in the weight...
The key to designing really effective short, mid, and long term resistance exercise programs is...
The back squat is readily viewed as one of the most simplistic and traditional exercises taught...
Contrary to what many entry level personal training weekend certification textbooks say...
QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have...
A lot of people are never going to get to where they want to be because they spend all of their...
Father Time catches up to everyone. Even the best of us can only avoid his presence so long. It...
There is nothing more frustrating in the iron game than a lack of progress.
When you feel as if...
Bodybuilding is like any other sport we watch and are entertained by. As the champions and elite...
You are being judged
I’m sure many of you are familiar with the (somewhat cliché) adage that...
It takes a special kind of mentality in this world to be a leader. It doesn’t come as a surprise...
Do You Have “Good Enough” Syndrome?
My high school basketball coach always used to say...
Fellas, how many of you started lifting with the goal of having huge arms? Many of you, right...
Alright, listen up bro, I’m here to crush some hopes and dreams.
If you’re not familiar with...
One of the things every bodybuilder strives to obtain is a big chest. Ideally, as Vince Gironda...
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