Articles
Those of you who have read through any of my articles know that I'm a big believer in the...
It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that...
Most guys can design an effective workout, but they are clueless when it comes to designing an...
Sprechen sie Deutsch? Translated, that means do you speak German?
Well you don’t need to speak...
He was a powerlifting champion, won 7 Mr. Olympia titles, dominated Hollywood for decades, was...
The Top 7 Muscle Building Exercises
Squats. Squats are the king of all muscle and strength...
Has your training gone stale? Do you look over your workout plan and feel like it’s time to make...
You’re spent after a brutal chest workout, but you still want to take it to the next level...
Here is a ranking of the best exercises for building a better chest based on personal experience...
Okay, you want to strip some body fat and keep or maybe even build some muscle in the meantime...
Nothing signifies strength like a big, strong back. Thick, broad and detailed lats, rhomboids...
Squats are the king of all bodybuilding exercises. They build up overall strength and are done...
How many times have you heard you can’t work the same muscles 2 days in a row?
You’ll over...
As a dedicated gym rat, you are probably also anxious that you might lose all your gains while...
Set personal records in the gym with this Reverse Pyramid Training workout.
The sample RPT MASS...
To gain strength and muscle on the Savage 4x4, here are the core principles that MUST be...
There is much debate and controversy on the subject of doing cardio while building muscle. Once...
Shoulder presses, lateral raises, upright rows, and shrugs are all well-known tools of the trade...
The age-old debate of whether lat pulldowns or pull ups are superior for maximum back...
Create an account or login to comment
You must be a member in order to leave a comment
Create account
Create an account on our community. It's easy!
Log in
Already have an account? Log in here.
Latest threads
-
The Punishing Protocol - A Volume Hypertrophy Workout FinisherAlex Roberts The Punishing Protocol - A Volume Hypertrophy Workout Finisher...
- Started by 01dragonslayer
- Replies: 0
-
Tale of 2 Exercises - Front Squats and Loaded CarriesAlex Roberts Tale of 2 Exercises - Front Squats and Loaded Carries Part of...
- Started by 01dragonslayer
- Replies: 0
-
5 Best Barbell Bent Over-Row Alternatives For Bigger Back DevelopmentThe barbell bent-over row is a certified classic. It’s one of the best...- Started by EG News
- Replies: 0
-
Derek Lunsford Crushes Decline Chest Press Ahead of 2025 Pittsburgh ProDerek Lunsford may be under a lot of pressure as he enters the first ever...
- Started by EG News
- Replies: 0