Articles
Nothing signifies strength like a big, strong back. Thick, broad and detailed lats, rhomboids...
In this day and age, stressors surround us; from the foods we eat, to the places we live in, to...
The topic of protein synthesis as it relates to muscle building, is extremely important because...
We all know that the chest and arms are the most popular muscle groups to train but the impact...
The Top 7 Muscle Building Exercises
Squats. Squats are the king of all muscle and strength...
The musculature of the back, when developed correctly, can give off the look of real, true...
There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face...
Here is a ranking of the best exercises for building a better chest based on personal experience...
There is much debate and controversy on the subject of doing cardio while building muscle. Once...
The human body is amazing. No matter what we throw at it, it adapts, and it adapts quickly. The...
Skinny Guy Confessions: What I Was Doing Wrong
Looking back upon those years, it's easy to see...
How to Build a Workout Routine
Step #1 - Determine Your Training Split
I suggest training 3 to 4...
Calves have always taken a backseat to other “look at me” muscles such as arms, chest and abs...
Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a...
Strength Training vs. Muscle Building for the Beginning Lifter
During the initial stages of...
Looking for the most comprehensive muscle building guide on the internet? Well, good thing you...
Bench press Monday is a global institution in just about every commercial gym. So is bench press...
There’s a desire among most men that take in interest in bodybuilding to gain as much muscle...
There are many days when I walk in the gym and I see the same people, doing the same exercises...
Other than taking too many selfies, many gym-goers are guilty of another lifting sacrilege...
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