Articles
Tired of hitting bench press every Monday and not seeing the results you want? Alternate these...
Maximize your workout with these versatile and quick warm-up routines! In just 15 minutes, you...
This 4-day program will help intermediate and advanced trainees gain size and strength...
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3...
The following 5 cross-training daily workout routines contain a variety of exercises aimed at...
Thinking of adding eccentric training to your strength program? Learn the basics of two of the...
Workout Description
Everyone that has been training for a while remembers what it was like to be...
The cardio then weights vs. weights then cardio debate is hotly debated. Recent research...
The long-lived debate surrounding cardio and strength training has crossed many headlines over...
Use this trick to boost your gains.
Of all the people who join a gym, only a few reach their...
Johnnie O. Jackson shares the hardcore truth on the importance of focus ? calling it the single...
Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he...
Neural Charge Training - Super Growth and Recovery Strategy
Simply put, I build...
Anabolic Steroid Cycles of Pro Bodybuilders
Let’s face it; today’s professional BB’rs are light...
5 Simple Tricks To Get Ripped Fast!
Are you spending hours in the gym but still unhappy with...
What Number of Sets and Reps Works Best?
Most people think the primary driver for muscle growth...
Is Growth Hormone Truly a Fountain of Youth?
Ever since the landmark 1990 trial performed by...
7 Truths About Strength Training - What You Really Need to Know to Get Stronger
1 – It's not...
Antiestrogen Compounds Explained
Because of their ability to reduce risk of gynecomastia...
The Question
Even the best training programs can stall out and get boring. And if you're...
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