New posts
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Alex Roberts
Do Squats Really Work? 10 Reasons You Need to Squat
The squat. Some swear by it while others avoid it like the latest international...
https://ew.com/where-is-the-liver-king-now-steroid-scandal-brian-johnson-11734825
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Jeremy Gray
6 Best Squat Assistance Exercises
One of the most effective, intimidating, and technical exercise, the squat has been commonly...
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Back and little shoulders
I think me and my girl in competition
Dependiing on what hormones you plan on running I would say thats an good idea. Everyone says you need test as an base but if you're running...
Grilled or baked for sure! Love it with lemon pepper or Cajun seasonings.
GRIM submitted a new resource:
Body Building Resources - Free Resources
Read more about this resource...
There are numerous great core training exercises to choose from; however, some default to the classics, such as planks or those featured on their...
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Jeremy Gray
One Sentence Answers to 25 Muscle Building Questions
When you hop online, you open yourself up to a world of answers. When you start...
From the high fructose corn syrup in ketchup to the titanium oxide found in some coffee creamers to the modified palm oil in protein bars...
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Steve Shaw
Progressive Overload: The Fuel That Drives Muscle Gains
What is the progression?
Progression, also called progressive overload, is the...
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Robert Schinetsky
Concurrent Periodization - Making Gains in All Areas of Training
The most common problem we see at the gym is paralysis by...
- thread_type.tlg_group
Jeremy Gray
9 Reasons to Become a Strength Athlete
If you've ever needed a reason to hate that huge dude you always see in the grocery store, here...
- thread_type.tlg_group
Alex Roberts
No Results? Try This Simple Workout Hack
As I sit here, sipping on a coffee as black as my soul, I can't help but reflect on just how...
I've seen opposite and numerous labs have told me huge issues with gear / raws