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Specific Movements

Mike Mentzer’s modified old school “most productive” two-day split Workout 1 (Day A) of...
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YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine...
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Finally was able to do light single armed Tbar rows today. My legs and balance so tight/bad tbh...
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Pull-throughs could be the number one exercise you aren't doing, but definitely should be. I...
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The squat-stance deadlift combines the best elements of conventional and sumo. It basically has...
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Generally, biceps exercises are set up so the upper arms remain roughly parallel to the torso...
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If you want your stubborn back to start growing, you need to attack it from all angles. And you...
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It's time to ditch the squat rack. If you want strength and size gains, picking stuff up from...
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You'll need a flat bench and two sets of dumbbells: a lighter set and a heavier set. The lighter...
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Follow these rules and you just can't fail at adding muscle and strength. So why don't we see...
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WHICH ONE IS BETTER? For over a decade now, fitness pros have been arguing about unilateral and...
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You may think you're training hard, but are you really selecting the right weight for the rep...
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125
IT'S NOT WHAT YOU THINK IT IS Contrary to popular belief, the "pump" is NOT increased blood flow...
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159
Part of me cringes every time someone asks me how long they should rest between sets. Rest...
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100
THE LEG DAY DILEMMA It's leg day and you have a decision to make. You're really not feeling it...
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THE TALE OF TWO PAULS I've competed in both powerlifting and bodybuilding, and each endeavor...
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ALL PAIN HAPPENS IN THE BRAIN There's the old joke about shoulder injuries with lifters. The...
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HOW TO TELL IF YOURS NEED TO GROWTH The medial (side) delts can be stubborn. Stand in front of a...
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Bulging forearms. A handshake capable of crushing steel. Why are they becoming so rare these...
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0
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106
IT'S NOT WHAT YOU THINK IT IS Contrary to popular belief, the "pump" is NOT increased blood flow...
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0
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196

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