General Nutrition
The reverse lunge involves a simple reverse step instead of the traditional forward step. Due to...
ROW SPECIALIZATION
Most lifters have achy shoulders, poor posture, and backs so narrow they...
Dumbbell rowing is essential. But most lifters don't spend a whole lot of time doing it, either...
METABOLIC STRESS FOR MUSCLE & BRAIN HYPERTROPHY
One mechanism for building muscle is metabolic...
Why sprint? To dominate your sport. Faster athletes are better athletes. Not an athlete? Sprints...
The farmer's walk builds muscle ridiculously fast, slashes body fat, increases strength and...
Comfortably holding a heavy weight over your head takes some serious shoulder stability and a...
It's not every day you see tree-trunk legs on a guy who's over 6'2". The truth is, it's...
A group of researchers from Colorado must have gotten sick of going to family outings and having...
Every diet that's ever worked in the history of mankind simply put the dieter in a caloric...
Let's say you injured yourself. Maybe your thigh collided with the Frankensteinian head of some...
Despite the odd name, Forskolin is not what they remove from the baby during ritual...
Beginners trying to lose body fat don't need to follow an advanced fat loss program in order to...
"If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it."
T...
FAT DOGS AND FAT AMERICANS
Barney's got a problem. He looks like a Wookie from Star Wars, but...
BODYBUILDER'S BACON AND SWEET POTATO WAFFLES
Occasionally, a recipe comes knocking on your door...
I'm trying to figure out why some people still aren't taking curcumin. The only reasons I can...
Eat More But Lose Fat and Gain Muscle
Bodybuilding’s holy grail, its equivalent to the quest...
First, let’s start with just a classic hamburger recipe then modify it three ways: vegan, high...
Did you know that there is incredible controversy over the “right” way to make chili? The debate...
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