General Nutrition
Resistance bands are versatile pieces of workout equipment that can make almost any exercise...
If you hit the gym often but can't get the V-shape you want, you're probably not paying enough...
Designing an effective push-pull-legs workout from the ground up takes a bit of planning and...
With many former gym-goers switching to at-home workouts due to the coronavirus pandemic...
A common mistake people make when they want to get to a healthy weight is trying to lose body...
Whether your goal is to lose weight or build muscle, the path is actually quite a bit more...
What you eat and when you eat can make a world of difference before a tough workout or...
The expression “food for thought” is quite a literal one if you really think about it. The...
Cyclical Ketogenic Diet vs. Targeted Ketogenic Diet: Everything You Need to Know
The cyclical...
Many people that follow intermittent fasting argue that it increases longevity by inducing...
Oxidative stress and inflammation are putative causes of chronic diseases, especially "new-age"...
The recent proliferation of direct-to-consumer genetic testing has generated a promising outlook...
HEAD TRAUMA AND LOW T
When we think of testosterone production, most of us just think about the...
NO, THEY DON'T CAUSE BRAIN CANCER
Artificial sweeteners tend to make people skittish. It's...
My philosophy on carbs can be explained by two sentences, which might seem somewhat...
THE "BEST" PROTEIN POWDER? NOT SO FAST!
What's the best protein powder? Well, the Men's Health...
HEART HEALTH SUPPLEMENTS: BEYOND CARDIO & CLEAN EATING
When it comes to your ticker, everybody...
AN IODINE DEFICIENCY EPIDEMIC?
Are you suffering from an iodine deficiency and an...
IS YOUR MORNING JOE A FAT BURNING FOOD? IT COULD BE
Is there really such a thing as a...
Legendary fitness pioneer Jack LaLanne knew intuitively that his body needed protein to grow...
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