Articles
- Article
"Calories Don't Matter on Keto!"
Wrong. Caloric intake above maintenance will still cause fat...
"How do probiotics survive the baking process in sourdough bread and how would the ones in apple...
- Article
Well-meaning dolts post memes about it every day, all with the same underlying message: Sugar is...
- Article
There it was, on news app after news app on my iPhone, the report about how "drinking...
- Article
Who has time to cook a few extra chicken breasts every few days? Who has time to make a big pot...
- Featured
- Article
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat...
by TC Luoma
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria...
- Article
by Chris Shugart
Dodging Dementia with Nutrition
Dementia strikes 11 out of every 100 people...
A Fat Burner that Boosts Testosterone
This natural supplement does what most can't: it boosts...
by Chris Albert
The Truth About Keto Diets for Lifters & Athletes
Are you sedentary...
The Casein Trick
Stimulate more protein synthesis while you sleep. Just do this 30 minutes...
How to Cure Stabilized Fat Storage
Still lugging around an extra 15 pounds or so of fat? Here's...
You'll need a sled with straps and a lifting belt. Put the straps through your belt and attach...
HERE'S WHAT YOU NEED TO KNOW...
Despite what many coaches say, you don't get much core work...
Use whichever grip is most comfortable for you: arms crossed, clean grip, or strapped clean...
Exercising is really a lousy way to burn body fat. The amount of calories burned surprises most...
"HOW MUCH PROTEIN DO I NEED?"
The RDA guideline for protein is 0.8 grams per kilogram of...
Many men get tripped up by copying the diet of their favorite bodybuilder or hypertrophied...
PARALYSIS BY ANALYSIS
In part one of this article, I presented a few ideas as to why the obesity...
COFFEE ANYONE?
I've got this buddy who seems to love going out for coffee with members of the...
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