General Nutrition
Every year, farmers dump about 1.3 million pounds of pesticides on U.S. crops. That equates to...
There was a time when the image of masculinity was characterized by super-hero like size, round...
What do you get when you ask some of the world's top strength coaches and nutrition gurus to...
And Why Strategies Beat Diets
The Problem With The D-Word
The thing about “diets” is that they...
Several news aggregators have recently picked up the results of a new study published in the...
TURN CANCER'S ON SWITCH TO OFF. INCREASE AMPK.
Metformin, originally known as glucophage ("sugar...
"Look good naked," we sometimes forget that it doesn't much matter how good you look, naked or...
Debunking the Biggest Untruths
Damn You, Wilburn!
Sometimes I wish Wilburn Olin Atwater hadn’t...
Rhodiola Rosea elevates beta-endorphins, making it The Ultimate Chill Pill. I've also documented...
The supplement business can be as crooked as a Mafia-owned tobacco company. Luckily, not every...
A low-carb diet is a good approach for severely overweight, insulin resistant, sedentary people...
You can't throw the proverbial rock without hitting yet another obnoxious ad of some sort for...
Mental toughness has a high neurological component that's part genetic. There's also a...
Females will often look for an obscure missing component in their diet rather than zeroing in on...
GRASS, CORN, AND SLEAZY MARKETERS
Grass-fed cattle are our bovine buddies. Unlike their corn-fed...
Let's talk fiber. Do we really need as much as doctors claim? If so, how much? Can we get too...
PERPLEXING PALEO
Read a dozen books on paleo dieting or "ancestral health." Go ahead, I'll wait...
DAILY MANIPULATION
Forget the idea of the seasonal "bulking" and "cutting" phases that the...
Physique athletes consume the blandest, most boring foods on the planet. Their core diet seems...
NO SUCCULENT DUCKS
Most gym rats think of blood sugar only in one-dimensional terms. They...
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