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Articles

Come Friday evening, after a week of clean eating and exercise, many look to take a break from...
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Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly...
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114
Post-Traumatic Stress Disorder (PTSD) has become a common phrase, and many people have a direct...
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88
When you hear the phrase, metabolic health, a speedy metabolism may come to mind. Although...
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135
With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair...
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236
Summer is here in full swing, and people are hitting the road to get away from it all. But there...
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79
Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and...
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103
Lacey Pruitt earned her IFBB Pro card in 2018 by winning the women’s bodybuilding...
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240
One of the many reasons that people get into fitness and training is because they’re trying to...
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216
Eddie Hall has dropped somewhere in the region of 100 pounds of bodyweight since winning the...
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151
Devon Larratt is considered the most famous arm wrestler in the world. The 6’5” 283-pound...
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134
The summer is supposed be all about showing off the cuts and being as lean as possible. Two...
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77
With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a...
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103
Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in...
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92
The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the...
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149
The dead bug exercise is a silly name for any exercise, there’s no getting around that. The...
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93
Many people that are into fitness want to do more than improve their bodies. They use their...
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199
From post-workout meals to food prep, meat plays a vast role in the lives of fitness...
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224
The barbell is a one-stop for all things muscle, power, and mass and has a proven track record...
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112
The majority of strength exercises are done either standing, seated, or lying face up and face...
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112

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