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Articles

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Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are...
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227
Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his...
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124
  • Article Article
Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the...
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96
  • Article Article
Kettlebell swings are a staple in many training programs, known for their ability to enhance...
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115
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  • Article Article
Golf may seem like a sport that revolves around finesse and precision, but it’s a power game at...
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146
  • Article Article
Those who seek to improve their physique know that wider shoulders are a must if you want to...
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111
  • Article Article
What many people don’t realize about hypertrophy is that it’s basically isolated conditioning...
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174
Endurance athlete Ross Edgley has now been officially ratified by both Guinness World Records...
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127
FLEX’s Coverage of the 2024 IFBB Pro League Rising Phoenix is brought to you by Hi-Tech...
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110
Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your...
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127
Pelvic floor health has been in the spotlight for the past few years, but the connection between...
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116
It’s one thing to be a world-class athlete, and it’s another to be successful on the media side...
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118
Heidi Somers, famously known as Buffbunny, has become a symbol of strength, resilience, and...
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66
There is a misconception that if you are a singer in a concert, all you have to do is stand...
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107
When you browse the internet for core exercises, you’ll witness many weird, fantastic, and...
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140
Jeff Nippard is a huge advocate for results-backed, science-based bodybuilding, but still...
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126
Phil Vassar has no plans on quitting music, even after his heart nearly quit on him. The...
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137
Even four years after his and his daughter Gianna’s tragic passing, Kobe Bryant is still revered...
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149
The critically acclaimed Pumping Iron (1977) still holds up as one of the greatest ever films to...
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123
When it comes to this hypertrophy workout and in general hypertrophy training, the goal is...
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121

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