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Alex Roberts
7 Common Workout Mistakes and How to Fix Them
Going to the gym is sacred to most. The way the iron feels in your hands, the way it...
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Alex Roberts
DYEL - When Your Partner Doesn't Want to Lift
I was thinking about topics to write about, and my husband pipes up with, “Write about...
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Jeremy Gray
7 Bodybuilding Tips Anyone Can Use
If you look in any muscle or fitness magazine, you'll see amazing physiques and unreal mass...
Still loving these I have another pair that aren't cushioned I actually prefer. So much better than ropes imo
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Imo definitely do not do a full lockout every rep. Puts the tension on joints and away from the muscle you are working. Less results bad in joints
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4x the dose 4 times the gains! :p
Glad he's ok. I'm curious as to the quantities he was taking, and everything he was taking.
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Alex Roberts
Do Squats Really Work? 10 Reasons You Need to Squat
The squat. Some swear by it while others avoid it like the latest international...
https://ew.com/where-is-the-liver-king-now-steroid-scandal-brian-johnson-11734825
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Jeremy Gray
6 Best Squat Assistance Exercises
One of the most effective, intimidating, and technical exercise, the squat has been commonly...
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Back and little shoulders
I think me and my girl in competition
Dependiing on what hormones you plan on running I would say thats an good idea. Everyone says you need test as an base but if you're running...
Grilled or baked for sure! Love it with lemon pepper or Cajun seasonings.
GRIM submitted a new resource:
Body Building Resources - Free Resources
Read more about this resource...