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xxd1v3r's Quest

TSizemore said:
Ehh...Cardio is completely over-rated!! I do 30 min 2x a week on the treadmill at 3-4mph first thing in the morning while watching the news. Too much cardio isn't good for you.
Click to expand...
I just bought s treadmill. It is in the living room and I watch Discovery Channel while working out. I do cardio every day but it might be a bit too much despite what grim says.
 
millenium girl said:
I just bought s treadmill. It is in the living room and I watch Discovery Channel while working out. I do cardio every day but it might be a bit too much despite what grim says.
Click to expand...
depends on your body, diet, goals...

i get results don't i?....
 

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