What's the best kept Secret for getting Perfect Abs? Please read.

[morrey]

genetics

 

[tunaman7]

There is lot of truth spoken here. One other trick I have learned that keeps my abs developed all year long is to keep your abs flexed. Walking...flexed. lifting...flexed. eating...flexed. Abs are a type of muscle that are constantly used but are not constantly flexed...doing this adds an extra workload to then and really makes a diffrence.

 

[Hogslayer]

Eating ice cream also helps tremendously. Try it you'll be amazed.

 

[HTFU]

Eating ice cream also helps tremendously. Try it you'll be amazed.

On a serious note! My buddy whose IFBB pro swears by eating a pint of Ben and Jerrys a day... Idk if it's a body builder thing for calories or what.. Men's physique no way!