Create an account or login to comment
You must be a member in order to leave a comment
Create account
Create an account on our community. It's easy!
Log in
Already have an account? Log in here.
Similar threads
- thread_type.tlg_group
View: https://youtu.be/y_m9Rx9n_K0
- thread_type.tlg_group
Having a huge set of shoulders commands respect and shouts “I lift heavy.”
While there are many ways to grow your shoulders, there are some things...
Muscular shoulders that pop are the cherry on top of a well-built upper body. Shoulders that fill out your shirt and support strength in pressing...
-
Thread 'YOUR WORKOUT TODAY WAS.........'
YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine was legs.I already posted my workout in another...- F.I.S.T.
- Replies: 634
-
Thread 'How Many Pushups can You do In 60 Seconds'
My record is 70! And, that was after shoulder workout. I don't seem to get as many when I do it before the workout for some reason.- TSizemore
- Replies: 32
-
C
Thread 'Squats!!!'
Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.- Camzilla
- Replies: 31
-
Thread 'Trapz to grow!'
I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and 315X12(3 sets) my hands dont really like it pass 315...- mig139
- Replies: 23
-
Thread 'What's the best kept Secret for getting Perfect Abs? Please read.'
So what's the secret? Stomach vacuuming - a gentle breathing exercise that targets the TVA via an isometric contraction, which is whereby the...- HTFU
- Replies: 23
-
Thread 'TIP: SQUAT + CALF RAISE'
Adding in a calf raise after every squat rep is a small tweak that can make a big change to the intensity of your squat workouts through more...- 01dragonslayer
- Replies: 1
-
D
Thread 'DB vs BB Bench Press'
I used to swear off barbell bench, now I love it. I switch back and forth in phases, now. I love DB because they seem to be easier on my...- Duckhombre
- Replies: 21
-
Thread 'HOW TO LOOK AS PUMPED AS POSSIBLE'
IT'S NOT WHAT YOU THINK IT IS Contrary to popular belief, the "pump" is NOT increased blood flow to your muscles. Instead, it's fluid...- 01dragonslayer
- Replies: 0
-
Thread 'The Optimal Growth Strategy: Biceps'
By Adam Besik Everyone wants to make the best of their time in the gym. There’s nothing worse than spending a training session spinning your...- 01dragonslayer
- Replies: 0
Latest threads
-
The Blue Light Effect: Should we keep electronics in the bedroom?The pandemic saw a veritable explosion in the use of electronics. Remote...
- Started by 01dragonslayer
- Replies: 0
-
Do You Really Need 7-8 Hours of Sleep Every Night?Have you ever stayed up all night studying for an exam or worked late hours...
- Started by 01dragonslayer
- Replies: 1
-
What Should I Do if I Have Insomnia?You know that sleep is essential, and you desperately want a good night’s...
- Started by 01dragonslayer
- Replies: 0
-
Do All Humans See Color the Same Way?When did humans start seeing blue? Sources When the photoreceptors in our...
- Started by 01dragonslayer
- Replies: 0