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MG's log

millenium girl

millenium girl

Iron Killer
Jacked Immortal
EG Freak
Shout Master
Mutated
Fully Loaded
EG Cash
60,321
Today's workout

4 am -- 45 min fasted cardio (Rotex)

Lunch break -- legs

Horizontal leg press
165x12
190x12
210x10
240x10

Adductors/abductors
65x12
75x12
85x12

Seated calves
45x20
50x20
55x20

Leg extensions
(I can't go heavy on these because of the f***** up knee)
55x12
65x12
75x12

Leg curls (can't go heavy on those either)
40x12
40x12
40x12
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I have an appointment with the orthopedic surgeon in December to assess that knee. I might need surgery since I had torn ACL, LCL (never repaired). The knee is very unstable (this is why I had to stop running while I used to run every morning before).[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Today [/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]5:30am -- 45 min fasted cardio[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Lunch break -- upper body workout[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Chest[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Smith machine[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Vertical chest press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]85x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]95x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Back[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pull ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Seated rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulders[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulder press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]40x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Barbell shrugs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]100x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]110x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]125x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Biceps[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x15[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Triceps[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]My BP has been a bit low this week (100/60). I hit the gym for a very short workout.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 rounds for time of[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- 25 pull ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- 50 push ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- 75 squats[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I finished in 11'36"65. Not sure what I'm gonna do this week-end: rest up or do more cardio? What do you think?[/font]
 
I did cardio only this week-end. 45 min if Rotex on Saturday and Sunday.

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did chest and bis during my lunch break.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Smith machine[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pec deck[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]85x6[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Vertical chest press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x15[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x15[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]85x15[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pull overs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Hammer curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x8[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I have had a lot of bad nights lately. Maybe it is stress related, work has been pretty hectic this year.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I was really tired after tennis last night and went to bed at 8:30pm ... but I was wide awake at 3:15am, I tossed and turned for 15 min and decided to do cardio: 45 min of Rotex before heading for work at 5:15.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did shoulders and tris during my lunch break. I didn't go heavy. [/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulder press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]45x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Kettlebell swings[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Barbell shrugs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]100x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]110x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]125x12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Triceps pressdowns [/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]45x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I feel tired again. Tomorrow will be fasted cardio only. And I will take both Saturday and Sunday off.[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]All I did today is 45 min fasted cardio (Rotex) at 5:30am.[/font]
 
Need to see some photos to see if it's working 🙂
 
bossman date=1480009950 said:
Need to see some photos to see if it's working 🙂
Click to expand...
Haha I'm camera shy ... And I workout alone, there is nobody there to take pics 😛
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did Cindy today - AMRAP in 20 minutes of

5 pull ups
10 push ups
15 squats

I did 21 rounds and 5 pull ups.[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did a quick upper body workout earlier.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Chest[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Smith machine[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Back[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Seated rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulders[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulder press [/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]40x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Biceps[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Triceps[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Abs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]120 crunches[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I play tennis at 5pm. I don't really want to go because I have neck issues again but my partner wants to play.[/font]
 
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Today I worked the legs[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Leg extensions[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]55x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]65x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]75x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Leg curls (I always have issues when doing them and can't put any weight)[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]35x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]35x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]35x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Horizontal leg press[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]190x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]215x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]240x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Calves[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]I worked them at the horizontal leg press. Same weight and 3 sets of 20 reps.[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Abductors/adductors[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]65x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]70x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]75x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]I forgot to stretch and the ITBS is killing me now.[/font]
 
still no pics? 🙁
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did chest and back earlier.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pull ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pec deck[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Push ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Lat pulldowns[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]90x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Vertical press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]90x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]95x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Seated rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]
 
Bossman, if I post pics you will be disappointed and I want to avoid that. I don't look like those sexy girls that you see in fitness magazines 🙁

I was supposed to play tennis at 5pm but my partner cancelled. I did a short crossfit workout instead.

AMRAP in 15 minutes of
5 pull ups
10 push ups
15 squats

I did 18 full rounds.
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I went to bed at 8:30 pm last night but was wide awake at 3 am. Instead of tossing and turning I hopped on the Rotex for 45 min fasted cardio before heading for work.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]During my lunch break I did a light full body workout.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Chest[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pec deck[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Back[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]One arm rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x-0[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulders[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulder press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]40x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]45x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Biceps[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Triceps[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 15[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Horizontal leg press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]165x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]190x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]2-5x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Calves[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 25 at the horizontal press[/font]
 

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  • millenium girl

    Thread 'MG's log'

    Today's workout 4 am -- 45 min fasted cardio (Rotex) Lunch break -- legs Horizontal leg press 165x12 190x12 210x10 240x10 Adductors/abductors...
  • RebelMachinist

    Thread 'Rebelmachinist log'

    I decided to post a log here and will include pictures when I can. I work out at 4 am 4 days a week. I have done a wide variety of styles but I...
  • MaidenOfIron

    Thread 'Maiden to a Monster'

    Guess a good way to start my new log up is to say that last night, after a 10 client work day, I hit legs and pushed 7 for 15 on leg press. More...
  • BigKev

    Thread 'Big kev finally runs a log'

    I haven't run a log in a long damn time. Seeing as I'm running a new compound to me (bold) and I have some time to do a log I figured I'd include...
    • BigKev
    • Replies: 23
  • misterB

    Thread 'Mister B's road to the Masters Nationals'

    Hello EG friends,, I will move the log i've started to this thread as its a more appropriate location I will provide my diet information my...
  • BrotherIron

    Thread 'Found my way back...'

    Thought it would be fun to put my journal on here. Perhaps, it'll help some and as always I'm always hoping to learn more too. A bit about me...
  • Thread 'F.I.S.T. TRAINING LOG'

    Thread 'F.I.S.T. TRAINING LOG'

    Decided to start a log here instead of just posting in the "TODAY'S WORKOUT WAS" thread. Just got home with my sons from our 2nd training session...
  • GRIM

    Thread '1 of my old'

    days before gear... they only got longer and heavier.. Rows 315x8, 405x6, 425x4, 445x3 Shrug 405x10, 495x8, 585x5, 605x3 Yates Row 315x6, 335x6...
    • GRIM
    • Replies: 16
  • misterB

    Thread 'MisterB's 2017 national run'

    Starting the early stages of my 2017 national title goals got up to 205 during december and i've gone back to a regimented eating program now...

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