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fitness

  1. EG News

    Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve

    United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about the work he does and the difference he can make. One specific focus has stood out for him, though, sleep. He has been devoted to increasing awareness of its importance in general, and...
  2. EG News

    amp Unveils the Future of Home Workouts with Revolutionary New Gym Solution

    Even though we are all fans of the gym, most of you might agree that it is challenging to make this a usual daily routine, there is so much on our plates and the gym usually isn’t our first or second priority. But, as we still do want to look good and be healthy, we’ve tried various home workout...
  3. EG News

    Missy Truscott Wins 2024 Olympia Fitness After Horrific Knee Injury

    If anyone had any doubts about whether Missy Truscott could return from a catastrophic knee injury, they were quickly put to rest on Friday. The two-time Olympia Fitness champion earned her third Olympia Fitness title with a dominating performance during Friday’s finals of the 2024 Olympia at...
  4. EG News

    2024 Olympia Prejudging: Ms. Olympia, 212, Fitness, Figure, Women Physique, and Wellness

    Less than 24 hours after a record-setting press conference and successful Meet the Olympians event, The 2024 Olympia kicks off with Friday morning free judging at the Las Vegas Convention Center. Thousands of fans sat in the seats and stood behind the seating area as their favorite competitors...
  5. EG News

    The Justice League of Fitness Assembles at Olympia University

    If you were to pay a trainer, nutritionist, or coach to help you reach your fitness goals, then you would have to invest in that expert to help you. Imagine how much it would cost to hire someone that is established as one of the premiere experts in the world. The cost would increase...
  6. EG News

    Nick Hexum: No Rockstar Attitude, Just Sweat and Gratitude

    It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is uncharacteristically quiet. In walks 6-foot-3 Nick Hexum, the 54-year-old lead singer of 311, duffel bag in hand. He’s got a smile on his face, but his eyes tell a different story: The dude is tired...
  7. EG News

    Breaking the Fad: Training the Next Generation of Fitness Experts

    Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for them? The Fitness Group is training professionals to be educated fitness instructors, personal trainers, and nutritional coaches. The institution offers level 4 nutrition courses, which include...
  8. EG News

    ‘Coach Q’ Shares His Top Tips For Staying Fit at Any Age

    If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every single time. He’s 6’2, 220 pounds, carrying 9% body fat and with an upper body built more like an All-Pro linebacker than a college basketball executive, the...
  9. EG News

    The 2024 Olympia Expo Continues Growth with New “Combat Zone”

    When bodybuilding fans and fitness enthusiasts think of an expo, they mostly think about a massive showcase of nutrition, apparel and equipment brands coming together, passing out swag and unveiling new products, along with an endless supply of influencers and celebs. The 2024 Olympia World...
  10. EG News

    Make Healthy Connections With Luke Milton’s Training Mate

    While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades, the word “mate” has been missing in action despite its immense popularity in other English-speaking lands like Australia, New Zealand, and the United Kingdom. One man: Luke Milton, is changing the...
  11. EG News

    Judi Brown Clarke Feels Being Fit To Serve Is Empowerment

    Fit to Serve is proudly sponsored by The Transcend Foundation. To list off all of Judi Brown Clarke’s accomplishments would require writing a book, but she may be best known for her silver medal in the 400-meter hurdles at the 1984 Olympics, her gold medals in the 1983 and 1987 Pan American...
  12. GRIM

    Black Book

    GRIM submitted a new resource: Black Book - The Black Book of training Read more about this resource...
  13. EG News

    Personal vs. Personalized Fitness Training Programs

    By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many of the same benefits as personal training as well as actually adding a few more! Personalized training is...
  14. EG News

    Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics

    By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning In Part 2, we discuss how to tie fitness goals to your conditioning strategy… Most fitness goals fall into two main categories (1) improved musculoskeletal system...
  15. EG News

    Anthony Acevedo’s Calling is to Help Others Be Fit to Serve

    Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It is a very important tool for athletes that track their fitness progress. Do you know what your VO₂ max is? There is a formula...
  16. EG News

    IFBB Professional League Rising Phoenix 2024

    FLEX’s Coverage of the 2024 IFBB Pro League Rising Phoenix is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com NOW to shop the incredible lineup from the Hi-Tech family of brands! For...
  17. EG News

    Heidi Somers is Transforming Fitness

    Heidi Somers, famously known as Buffbunny, has become a symbol of strength, resilience, and empowerment, in the fitness community. With millions of followers across social media platforms and a thriving business empire, Somers has transformed her passion for fitness into a movement that inspires...
  18. 01dragonslayer

    The Problem with Fitness Influencers

    Social Media, Fitness, and Bad Info Social media is both a blessing and a curse, especially when it comes to fitness influencers. Here's what to watch out for. I have a love/hate relationship with fitness influencers and social media. I love social media because it’s an incredibly powerful tool...
  19. EG News

    4 Accountability Tips to Ensure You’re Meeting Your Fitness Goals

    You have fitness goals. Some might be near-term, like losing two pounds this month. Others might be long shots, like competing in your first marathon next year. Regardless, your goals aren’t likely to happen if you aren’t holding yourself accountable. To be sure, accountability can be hard to...
  20. EG News

    Jeff Nippard’s ‘Steroids Are Awesome’ Video Causes a Stir on YouTube

    Jeff Nippard is a lifetime natural bodybuilder and a respected coach who is driven by the data as relates to health and fitness, so it may have come as a surprise to many when his latest video hit YouTube with the title “Steroids Are Awesome.” The new episode was his first to smash one hundred...
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