GUIDO STYLE PEPPER & EGG SANDWICHES
Makes 6 servings
Ingredients:
1 Thin Italian Bread,split.
1/4 lb of Genoa salami,diced
1/4 cup olive oil, divided
2 cloves garlic, minced
1/4 cup grated fat-free Parmesan cheese
6 eggs 3 Tbsp. skim milk
1 red pepper, roasted, peeled, seeded and chopped
½ cup mild giardiniera, drained
1-1/2 cups lightly packed arugula leaves ( I sometimes like to use spinach leaves or both)
Salt sub and pepper
Directions:
Heat oven to 400°F.
Combine olive oil and garlic.
Brush cut sides of bread with 3 Tbsp. mixture & sprinkle with cheese.
Bake 5 to 7 minutes or until crisp and golden brown on edges.
Mix together eggs, milk, roasted peppers, genoa and giardiniera.
Heat remaining oil and garlic in large nonstick skillet. Add egg mixture; cook over medium heat 2 min.
Sprinkle with arugula and add salt and pepper to taste. Cook 2 min. or until set, stirring occasionally.
Fill prepared bread with egg mixture.
Cut evenly into 6 sandwiches and serve immediately.
Nutritional Info:
Per Sandwich
Calories: 234
Protein: 19g
Carbs: 17g
Fat: 11g
Sodium: 539
Cholesterol: 345
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