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Steve Shaw How to Get Big - 4 Powerful Tips That Deliver! Do you want to get big? Are you willing to do what it takes to reach this goal? Are you tired of all the crap articles filled with fluff, tips, hacks, expert advice, overcomplication, and exercises you'll never, ever try unless all the...

Alex Roberts 3 Things Milo of Croton Knew About Strength Training Many years ago there was a man with incredible strength and unmatched athleticism who strolled through the hills of northern Italy. This man was Milo of Croton and was certainly the most successful athlete of his day. Milo of...

Steve Shaw How to Lose Muscle: 4 Ways to Kill Your Gains! It's time to kill your bodybuilding gains. Ain't nobody got time for bigger muscles and shopping for jeans that fit your quads anyhow. Besides, being large and in charge is getting annoying. Bros at the gym won't stop asking you...

Andy Yingling Collaborator How to Smash Personal Records Every Workout Editor's note: This article by Nick Smoot originally appeared at Machine Muscle. One of my core beliefs is that a personal record should be set in every training session. Not each week, month, or year, but every single...

Alex Roberts Building Muscle: 10 Solutions to Help Fix Your Workouts Are you making the kinds of gains you want? Are you expecting more from your training? Do you feel like you could be doing more to improve? Maybe your workout is broken. You might need to assess a few things before stepping...

Is Eating the Same Thing Every Day Healthy? Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet diversity and a possible compromise. Make no mistake about it, Tony was one fatty pancakes. He carried about 260 pounds on a 5’10" inch frame, and very...

I have ran TREN forever i mean the longest i did was like 26 weeks (Yeah i know not smart at all.) I usually run around 400mg of Tren E a week. I got sick of the sides it got worse every time. I took a two-year break. Primo is great love it but I am thinking of running Tren A 50mg Mon Wed...

What Women Really Want It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science. The dad bod revolution has picked up steam, but hype doesn’t always equal reality. Most women prefer a fitter, stronger, healthier appearance...

We're Slowly Turning into Plastic People One study says we ingest the equivalent of a credit card every week. Here are some things you can do to make yourself safer. Plastic Man was introduced to the comic book world in 1941. He was Deadpool before Deadpool because he often broke the 4th wall...

Beyond Dumbbells and Diets How can T Nation readers improve their lifestyles to become even more awesome than they already are? Give them something to try for the next week. Seek the middle ground. Create a routine. Get organized. I used to work with a guy, Phil, who did something...

19 Things That Work Better Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are. The promise behind multivitamins is perfectly logical. Sure, take a pill to ensure that you get what you need to live and function well...

Why Working Out Every Day Won't Work You might feel accomplished by challenging your body daily, but taking no days off will limit your results and even halt gains. Here's why. When we don’t like how we look, improving becomes an emotional issue. And those emotions often drive lifters to take no...

An Insane Plan for Biceps & Triceps Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment. Want to make some real biceps and triceps gains? Want to overcome an arm growth plateau that’s plagued you for years? Try the infamous one-day arm cure...

The beauty of this "challenge" lies in its simplicity. Because it's so easy, it's infinitely doable and, given that you can do it week after week, infinitely sustainable. Despite its apparent ease, though, it works really, really well. 100 REPS EVERY DAY Just pick one bodyweight exercise – one...

You're going to make mistakes. There isn't a lifter on the planet who hasn't. You'll make mistakes with your form, your programming, and even your outlook. The key to getting better is to learn from your mistakes. Better yet, learn from those who have screwed up before you, so you don't have to...

by Christian Thibaudeau Why Working Out Every Day Won't Work You might feel accomplished by challenging your body daily, but taking no days off will limit your results and even halt gains. Here's why. No Days Off and Not Much To Show For It When we don’t like how we look, improving becomes an...

Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing you felt hungry all the time, missed your coffee and whole food meals, felt groggy and tired, and then, whatever “weight” you lost during the 7 day to 3-week cleanse all came...

The three major reasons to only eat organic food. By Kris Gethin For many years I’ve pursued physical perfection through nutrition, training, and supplementation. Aesthetics alone are a limited endeavor, though. Internal health is real wealth. In recent years I’ve made a conscious effort to...

Ihave a friend named Nathan Barry who recently finished writing three books in just 9 months. How did he do it? By following a simple strategy. He wrote 1,000 words per day. (That’s about 2 to 3 pages.) And he did it every day for 253 straight days. Now, compare that strategy to the classic...

THE PRISONER I recently watched a documentary about the most-feared inmates in the prison system. One of these inmates was truly a freak of nature. He was locked up in solitary confinement for 23 hours a day. The camera peaked through the small hole in the steel door and you saw this man...