Enhance Genetics Body Building
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Threads
93
Messages
177
Threads
93
Messages
177
EG News
Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications
Muscle Beach pulldown contest
https://www.youtube.com/watch?v=Wv5I50U-1iQ
Replies
1
Views
156
bstmonster
bstmonster
New to deadlifting
I know crazy but I just started to deadlift and wanted some advice on the do's n donts. I been...
Replies
1
Views
234
lith56bigguy
lith56bigguy
Leg Day
Would like to hear what you guys do on your average leg day workout? I always walk into the gym...
Replies
8
Views
308
R2D2
R2D2
Back into the gym advice
Those of you that have taken time off from the gym what advice can you provide to me on my first...
Replies
3
Views
249
anabol69
A
Sexy Abs
https://www.youtube.com/watch?v=16Vp5QmprBc
Replies
2
Views
171
T-bar
T-bar
Abs
Whats your favorite/best move for working abs..
Replies
7
Views
313
artforms
A
  • Featured
What's the best kept Secret for getting Perfect Abs? Please read.
So what's the secret? Stomach vacuuming - a gentle breathing exercise that targets the TVA via...
2
Replies
23
Views
893
HTFU
HTFU
What are your super-sets?
I love getting new ideas from guys that actually lift. I have some super-sets I like to do but...
Replies
8
Views
295
tunaman7
tunaman7
Breakdown exercises anyone?
Has anyone tried doing breakdown exercises? In case someone doesn't know Breakdown exercises is...
Replies
5
Views
199
ajdonutz
ajdonutz
2nd chest workout since November
pressed 315 4x with ease... I was quite surprised, coming off a serious shoulder injury. That...
Replies
10
Views
242
F.I.S.T.
F.I.S.T.
I'm on Cloud 9 "hit 405 on the bench today"
With a destroyed shoulder, knee surgery last year, two torn biceps a few months ago, I...
Replies
11
Views
274
F.I.S.T.
F.I.S.T.
DELTS AND TRAPS TODAY
DELTS AND TRAPS TODAY Here's this mornings workout.......... Overhead BB Press------2 warm up...
Replies
1
Views
140
GRIM
GRIM
HIT LEGS TODAY
HIT LEGS TODAY Ive used this Pyramid style training many many times and decided to use it...
Replies
2
Views
166
F.I.S.T.
F.I.S.T.
Todays Arm Workout.
Hit arms today before opening my gym.Just a quickie but still a great burn. Incline Dumb Curls...
Replies
2
Views
175
F.I.S.T.
F.I.S.T.
How Many Pushups can You do In 60 Seconds
My record is 70! And, that was after shoulder workout. I don't seem to get as many when I do it...
2
Replies
32
Views
688
Dago
Dago
Bar grip
It seems some of you bro's have wrist issues, can it be your grip on pushing movements? i.e...
Replies
12
Views
461
GRIM
GRIM
Joe DeFranco's "Limber 11"
Great routine to keep you limber and your joints functioning properly. http://youtu.be/FSSDLDhbacc
Replies
3
Views
172
morrey
morrey
My chest routine
50 pushups Hammer strength Incline press warm up sets (3-4) Hammer strength Incline press med...
Replies
0
Views
285
MattyIce
MattyIce
My shoulder routine
SHOULDERS Internal and external cable rotation (rotator cuff) 2 sets 20-25lbs max reps 30-40 4...
Replies
5
Views
271
HARD AT IT
HARD AT IT
My Back WorkOut
MONDAY lat pulldowns (cable) warmup sets and 4 med-heavy sets rep 6-10 immediately 4 sets...
Replies
4
Views
329
HARD AT IT
HARD AT IT

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