Articles
marius bugge / M+F Magazine
Flyes remove reliance on the triceps and deltoids so you can better...
BigLike Images / Shutterstock
If you’re chasing an upper-chest pump thinking it’s going to...
Ryan Loco / M+F Magazine
Josh Gallegos is the go-to trainer for the WWE’s elite personalities...
SVETOV DMITRII / Shutterstock
Vaping could cause all your gains to go up in smoke, a recent...
Strongman competitions are a serious test of strength and fortitude that see athletes lifting...
Per Bernal / M+F Magazine
The Des Pyrenees bodybuilding competition doesn’t have a handicap...
Dan Solomon
While the 2019 Olympia Weekend continues to garner headlines, our team here at...
Courtesy of Bellator
Training smarter, not harder has effectively become the mantra for mixed...
Dan Ray / M+F Magazine
IFBB pro League classic physique competitor Charles Donaldson is doing a...
Oleksandra Naumenko
Sticking to a 10-hour eating window, also known as intermittent fasting, is...
M+F Magazine
In the powerlifting community, there aren’t many athletes who have had to overcome...
Courtesy of PFL / Shutterstock
New Year’s Eve is becoming an annual “Garden Party” for Lance...
Marian Weyo / Shutterstock
What It Is
Followers of mindful eating strive to recognize feelings...
Lisovskaya Natalia / Shutterstock
With keto and paleo diets grabbing headlines and pushing more...
SewCream
The keto diet has been linked to weight loss, improved cognitive function, and a slew...
Courtesy of Combate Americas
Like a scene out of an old western movie, Tito Ortiz and Alberto...
Ian Spanier
Sometimes, we just don’t have enough time in the week to get to the gym. As a...
Only_NewPhoto
What if you could prevent pregnancies for up to 13 years, but you had to get an...
Belen Diaz/DYDPPA/Shutterstock
The Game Changers documentary has convinced yet another muscular...
Black Widow / Marvel Studios / Disney
The Black Widow is back. Scarlett Johansson is taking...
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