Articles
THE SCRAPE THE RACK BENCH PRESS
This exercise helps emphasize the contraction of the pecs (you...
Most guys want a big chest, a wide back, and defined arms. Some fall short. Why? They add too...
Calves are the hardest muscle group to transform. Historically, humans had to walk for hours...
It might be the challenge you need to give yourself a swift kick in the pants. A pyramid is a...
NO GAINS? DROP THE FLUFF
If you're not happy with your progress in the gym and your motivation...
The standard plank isn't an exciting exercise, but it can be a foundational one. If you can't do...
Pop quiz, everybody.
HOW OFTEN SHOULD YOU SET A PERSONAL RECORD?
A. Once per cycle
B. Depends...
Dr. Stuart McGill changed the game with his outlook on core training to save the spine. He...
The deadlift is increasing in mainstream popularity. Today people outside of powerlifting and...
The GHR: Everything You Need to Know
Best Hamstring Exercise? The GHR
You’re probably not...
1. EARN THE RIGHT TO TRAIN WITH HIGH REPS
One of the first things most people learn in the gym...
When it comes to pain-free shoulder stability when bench pressing, sometimes locking into a...
Enough about the "Big 3" already. As a non-powerlifter and someone who trains non-powerlifters...
SHOULDER TRAINING: A FORGOTTEN ART?
Shoulder training used to be one of the cornerstones of any...
Until recently, no one truly understood inflammation – what it is, its role in healing, its...
TIME OFF: PLANNED AND UNPLANNED
There are three situations where a serious lifter would take...
The incline lateral raise is an isolation exercise for the side or lateral head of the delt...
Impressively rounded delts impart a dominant aesthetic. And you only get this look with...
Think of this as the garage lifter's lateral raise machine:
LANDMINE LATERAL RAISE...
Working out from home? Experiment with ways to mimic the angles and positions you normally get...
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