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Articles

The inverted row is a fantastic exercise to build upper-back strength and size. It offers a...
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253
We've always preferred to read books written by (or about) strongmen and weightlifters from the...
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94
GROWN MEN DON'T NEED BRO SPLITS You're not 15 anymore. The traditional bro split where you train...
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323
Let's face it, if I gave you the choice of either growing bigger muscles, or getting bigger and...
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148
A deficit deadlift is a deadlift performed while standing on a weight plate or platform, usually...
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235
Squats are your training program's foundation, but are you doing them right? Tour any commercial...
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210
When an athlete is looking for gains in explosiveness, it generally comes down to two things...
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143
After years in the iron game, PRs get harder to hit. There comes a point where you can't just go...
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297
Planks are special. The more you do them, the more they seem to make everything else you do in...
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85
HERE'S WHAT YOU NEED TO KNOW... Sitting still for too long can start a cascade of physical...
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93
USE A SMALL DEFICIT There's the belief that deadlifting from a big deficit (like 4 inches or so)...
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213
If you're carrying a little more fat than you'd like right now and you've got something coming...
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92
THE PROBLEM WITH BACK TRAINING A seasoned lifter knows how to manage the ratio of training...
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189
Build your upper back and lats while strengthening the lockout on your conventional deadlifts...
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81
GET YOKED: BUILD A THICK NECK Sure, building your big muscle groups will make you bigger...
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203
WHY THE LEG PRESS? Before you start droning on about how the leg press doesn't transfer to...
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116
THE LEGACY OF LEE "Absorb what is useful; reject what is useless." – Bruce Lee For those of...
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278
FREE WEIGHTS VS. MACHINES I've become less of a "tribal" thinker over the years. Earlier in my...
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99
The next time you see someone using one of these training implements, do them a favor and shove...
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129
ELIMINATION CIRCUIT WITH CLIMBING REPS This is almost like a game. You create a circuit of 5...
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188

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