Articles
It would be almost impossible to boil strength down to a single measurable in order to even...
I really dislike being told what to do. Always have, probably always will. Therefore, I have a...
Beginners Guide – The Barbell Is King
by:Justis Cousins
It was around 2009 and I was a...
Why Flexible Dieting?
“As to methods there may be a million and then some, but principles are...
In fitness, time on task should be worth a lot. However, sometimes experienced people still...
Nutritional Layers of Importance
Before we get too deep into what to eat around the workout...
Squats rule! I’m pretty sure I have mentioned that squats were my favorite exercise before, but...
Daily Undulating Periodization is exactly what it sounds like (surprising huh?).
Let’s break it...
How hard should you train?
It is a question that is debated a lot in fitness circles. On the...
by: Kyle Hunt
When I first got into training it was bodybuilding that had my attention. I...
My lats locked the weight out for me…
I’m now one of the only people in the world to deadlift...
It’s simple: There’s a LOT that contributes to strength beyond muscle mass.
Now, it’s...
Whether or not you should wear a lifting belt is a surprisingly contentious subject. Some...
written by JAMES CLEAR
STRENGTH TRAINING
Ilove squats — and you should too.
Squats have made me...
5 Muscle-Building Mistakes
(And How To Make Gains)
By Brad Schoenfeld
1) You Always Train in...
The most reliable way to make progress is to do more.
It’s certainly not the ONLY way to make...
Work capacity is the most important factor in training that people know nothing about.
First...
We’ve all experienced the agony. The pain of trying to get out of your car, wobble up the...
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is...
A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart...
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