Articles
Lack of Sleep: How Much Sleep Do You Need?
How much sleep do you really need? To answer that...
Most people aren’t getting enough sleep, plain and simple. But—and this is the important thing...
The Science of Sleep
Sleep is one of the strangest things we do each day. The average adult will...
Chest: Barbell Bench Press
Ok, I predict one of two scenarios happening after reading the bench...
This is an exercise I like to use in a lot of my training programs. One of the best things about...
I have to admit I love lists! I’m going to keep this short and sweet, no bullshit, straight...
So, you’re benching big weight and deadlifting big numbers; your squat is higher than it’s ever...
The places that you go, the events that you attend and a lot of your daily decisions surround...
It’s an hour post Thanksgiving feast – you’re stuffed, maybe even a little bloated and that...
In fitness, there are constant discussions, myths and arguments surrounding flexible dieting...
Starting a diet is pretty simple. Decrease food intake (by either reducing the amount of...
The fitness industry is filled with misinformation. I am reminded of this every time I scroll...
Who doesn’t enjoy going out to eat for a meal? I know that every time I get offered a trip to a...
Rest Days
Believe it or not, our bodies recover on the days AWAY from the gym, not while we are...
Recovery is one of the most underappreciated components of the overall training plan, yet it’s...
The myths of nutrition…they just don’t seem to want to disappear. We’ve all heard them—saturated...
Performing cardio, lifting heavy, hell, getting to the gym and warming your body up—they all...
What Are “Macros”
Before we go any further, the first step is to learn the basics. Macros in a...
Amongst the countless dieting protocols spoken of and utilized throughout the world of fitness...
Let’s face it, most of the quality nutrition information that comes out of the bodybuilding...
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