Articles
Even though we are all fans of the gym, most of you might agree that it is challenging to make...
We’re only as strong as our weakest links, really – so it’s in order for us to give ourselves a...
Bodybuilder Chuck “Kali Muscle” Kirkendall has built a loyal fanbase online thanks to his...
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Personal trainers frequently hear women express a desire to “tone up” while at the same time...
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Lifting heavy is about so much more than just looking good—though you’ll love the results there...
By playing her tenacious character, Lisa Davis, in the popular navy drama, SEAL Team, Toni...
The classic pushup will never go out of style, but it can get dull, especially for those able to...
Dr Michaela Peramaki is a natural bodybuilder and former Division I pole-vaulter, and as if her...
If you didn’t already know this past weekend was the greatest weekend in bodybuilding and...
Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in...
When David Goggins took to Instagram on October 10 to share a motivational post about being...
While Warner Bros has already released Super/Man: The Christopher Reeve Story in cinemas in the...
Very few people possess the desire to carry the type of grueling workload that Jocko Willink has...
Finding time for your training can feel challenging, especially when life gets on top of you...
2024 Mr. O Samson Duada shocked the world of bodybuilding when he beat out the favorites, Derek...
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The measure of a healthy diet has long been up for debate, but the old staple of following a...
While six-time Olympia champion Dorian Yates is famed for releasing his Blood & Guts...
We all know that the spine is the part of the body that basically needs the most attention to...
One of the things we notice with age is the tightening of our muscles and the fact that...
Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an...
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