Articles
The benefits of high-intensity interval training and steady-state cardio are similar regarding...
From those who are starting their muscle building journey, to those who have been aimlessly...
Whether we are coming off a holiday and find ourselves greeted with a higher-than-expected...
U.S. Marine Vet Akshay Nanavati is just a few days deep into a challenge many would describe as...
Law enforcement officers’ risk their lives daily to protect and serve the communities they...
If you think that building a physique like Phil Heath means throwing around your weights and...
It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie...
Aside from serving and protecting their country, there are two things that many military...
There’s no doubt that having a gym partner will keep you accountable as far as staying...
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The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is...
Martin Fitzwater is headed to the 2024 EVLS Prague Open Division competition with his buddy and...
ONE Championship’s Anatoliy Malykhin is the most dominant MMA star in the business right now. As...
Aaron Rodgers’ time with the New York Jets likely won’t be remembered as one of the standout...
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Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality...
Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health...
The idea that lactic acid builds up to a torrent in our muscles, gradually bringing exercise to...
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between...
One of the most repeated phrases in fitness is the concept that “consistency is key,” and while...
There’s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour...
United States Army Major David Nixon is a man of many talents and skills. He is also very...
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