Articles
A study conducted by the University of Wisconsin compared 16 abdominal exercises, looking at...
OPENING ARGUMENTS
DEFENSE
Always present the muscle with a different stimulus to avoid...
QUESTION
What can nutrition do for me during my workout? What would be best to eat and why...
The debate about the greatest bodybuilder to never win the Mr. Olympia rages on, with Flex...
QUESTION
What is your take on the other pros in the 2017 212 Olympia top five?
ANSWER...
HYPOTHESIS
The American College of Sports Medicine recommends training larger muscle groups...
Water serves many functions in the body, and it’s particularly critical for bodybuilders because...
QUESTION
Coach M, what is your opinion on loud screaming during the last few reps of a set? I...
Ian Spanier
“Typically, pre-contest, I like to split my leg workouts into two days, a...
Pavel Ythjall
The overhead press is to shoulder training what the squat is to leg day: the...
OPENING ARGUMENTS
DEFENSE
Horizontal pressing movements engage three primary movers: the...
QUESTION
Coach Merlin, I have read in articles and seen in videos that you generally recommend...
As 2018 gets in gear, take advantage of the increasing availability of pears to mix up your...
smith-machine-shoulder-press.jpg
Chris Lund
Unless you're Willy Wonka, you wouldn’t ride an...
Let's not discuss Jay Cutler’s career—the four Mr. Olympia titles (2006-07, 2009-10), the 15 pro...
To bulk up your body with muscle, learn to bulk up your diet with vegetables. Low in calories...
QUESTION
I'm a hardgainer when it comes to packing on pec mass. What's your advice for...
QUESTION
What is the ideal schedule for a bodybuilder on the day of a show? I’m about to do my...
CHRIS LUND
It’s not enough to merely psych yourself up. There are proven techniques for...
They seem more myth than man. And yet they’re made of esh— mounds of it—and every September at...
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