Articles
Huge quads used to make you stand out onstage. But today impressive leg development is...
chris-cormier-deadlifts.jpg
Kevin Horton
By incorporating more than one body part in a team...
QUESTION
Some contest-prep coaches recommend taking an extended rest after competing, but...
OPENING ARGUMENTS
DEFENSE
Training in the late afternoon or evening is ideal because studies...
Chipotle Chicken Pizza
SERVES 2
INGREDIENTS
4 bacon slices
2 boneless, skinless chicken...
"Fitness has always been part of my life,” Liz Yisrael says. “I was a competitive gymnast when I...
Love it or hate it, coffeehouse chain Starbucks can be found in almost every country on the...
Per Bernal
Great bodybuilding champions are admired for the hardware they’ve earned onstage...
For the past 80 years, Muscle & Fitness has established itself as the authoritative voice in...
Steve Smith
Derek Lunsford has practically none of it because he’s only 24 and has been a...
aminos.jpg
When combined with a clean diet and a rigorous training program, a well-rounded...
If you're going to be competitive in the IFBB Pro League, then you need to understand the...
Per Bernal
Most people look for motivation to get them geared up to achieve a goal. Some may...
QUESTION
What are the most common errors made during callouts? Is there something I should be...
Erica Schultz
We spend one-third of our lives doing it—or at least we should. Sleep bolsters...
They share more than just a last name. Dexter Jackson and Johnnie Jackson are, in that order...
BROWN RICE
If you’re doing the gluten-free thing, brown rice pasta is a great choice. It’s...
Chris Lund
You got your eight hours of sleep. You consumed all your meals on time. You took...
QUESTION
Did you have surgery after the 2017 Olympia?
ANSWER
Yes, I did. I had surgery for...
Jason Mathias
Let's break a rule. One training tenet that seems sacrosanct is to allow at least...
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