Articles
Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics...
The best athletes and bodybuilders in the world weren’t born with superhuman strength and...
If you’re one of the millions of people on a low-carb diet and you work out, you might know...
You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want...
While bone broth is enjoying some newfound popularity among humans and baby Yodas, it’s been...
Timea Majorova is a fitness and figure champion, a fabulous fitness model, and personal trainer...
It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s...
What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The...
Intermittent fasting is one of the most popular weight loss methods, and for good reason—it...
Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a...
A day spent in the sun may feel good for the soul—but not your skin.
“It’s extremely important...
The gym is a breeding ground for germs, especially during cold and flu season. Everyone is...
En route to globally expanding her fitness brand, FitFighter founder Sarah Apgar first needed to...
Robert Hughes, a former art critic at Time magazine, once pointed out the degree to which art...
If you’re anything like us, you wake up in the morning and begin to think about ways to make...
Diabetics are often advised to exercise to lose weight, yet working out can often be a...
Capping off one of the most challenging years in recent history, the fitness industry’s most...
We know you dig that canned fish staple, sardines. Sadly, though, it turns out that most...
Sugary beverages are, without a doubt, one of the leading causes of the ever-growing obesity...
Turkey is always the main course on everybody’s mind over the holidays, but did you know that in...
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