Articles
The second season of “Monday Night Muscle” has been featuring some of the biggest names in the...
Marine Corps vet Aaron Marks designed a brutal leg day workout in a previous Military Monday...
In a true test to find out who the real alpha of the mat really is, a triple threat match has...
Very few modern athletes had reached the heights of popularity that Sadik Hadzovic had. Whether...
So what’s the most effective workout if you only have 30 minutes to train? I love this question...
Paul and Sandy Sklar have made fitness a family affair.
The first family of fitness’s...
One of the more popular muscle groups to train is the chest. If you’re like most lifters, chest...
During his adolescence, Boston Celtics big man Tacko Fall would consume up to 7,000 calories a...
Chris Ruden first shot to fame when he took to YouTube and shared the emotional story of how he...
Pumping iron not only inflates your muscles, but also your mood, and with it comes a host of...
Years of Army workouts with little to no equipment prepared First Lt. Eleanor Baranofsky well...
The latest episode of “The Menace Podcast” was a first for host Dennis James. He had talked to...
You lift weights almost every day, yet you can’t build muscle. What gives? Most likely you’ve...
No matter the sport or activity, we all strive in some way to become faster, more agile, and...
There are only three macronutrients, yet one of them continues to befuddle nearly everyone. You...
Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to...
Chris Van Vliet passion for broadcasting began at age 4, thanks to a Fisher Price cassette...
People with office based, sedentary lifestyles will likely be aware that being active in our...
Are you ready for the 1,000-Rep Leg Workout?
That’s not a typo. There wasn’t an extra zero...
Femme Flex Friday host Alina Popa decided that this week’s episode should hit the road. Well...
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