New posts
Katie Austin has become a social media sensation since uploading her first fitness content online back in 2015. Now, with millions of followers...
I’d recommend keeping an eye on it for the next 5-10 years… 1x a year get it checked out. Good thing they didn’t have to biopsy, that shit hurts...
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Alex Roberts
Build Stronger Arms Easily With These 4 Tips
You've probably seen the bros that manage to have arm day every time you see them.
They...
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Robert Schinetsky
Complete Guide to Lifting With a Back Injury
No matter how well you warm-up, cool down, stretch, foam roll, and lift with proper...
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Jeremy Gray
11 Effective Tips to Build Muscle Quickly
While everyone is out there searching for the magic answer to building muscle quickly...
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Jeremy Gray
6 Reasons Why Your Gains Are Falling Short
If you're one of those people who hit the gym consistently, you know whether or not you are...
Perhaps the biggest story coming out of the history making 2025 Pittsburgh Pro was the reemergence of “The Mutant” Nick Walker, who took eventual...
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Jeremy Gray
10 Ways to Prevent Overtraining
Overtraining used to be a subject everyone talked about. There were wild accusations saying that...
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Alex Roberts
Peak Week Bible - Getting Shredded for the Stage
PLAYLIST: undefined
3 Days Out
Remove all body hair (I recommend getting a full...
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Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
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Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
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Alex Roberts
Had a Bad Workout? 4 Ways to Save the Day!
We all have those kinds of days from time to time. This happens in the gym as well. A...
When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you want to develop a back that...
Derek Lunsford was victorious in the first ever Open Division bodybuilding contest held at the Pittsburgh Pro on May 10-11, taking home a cool...
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Alex Roberts
How to Lose Belly Fat, Man Boobs & Muffin Top
Noteworthy topics like macronutrients, cardio protocols, periodization, and time under...
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Alex Roberts
Fat Loss: How to Lose Belly Fat
?How do I get rid of this?? (Said while grabbing belly and shaking it)
Ah yes, the dreaded belly fat...
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Alex Roberts
Mud Runs and Adventure Runs - A Complete Guide
An adventure run, commonly called a mud run, is a subtype of competitive foot racing...
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Jeremy Gray
8 Tips to Avoid Gym Injuries
Many people forgo lifting weights when trying to lose weight because they are unaware how to safely...
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Steve Shaw
201 Gym Quotes -The Ultimate Collection
1. "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out...
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Steve Shaw
38 Funny Exercise and Gym Quotes
1. "The most annoying are those people in exceptionally good shape at the gym. I'm like 'What are you...