New posts
From the high fructose corn syrup in ketchup to the titanium oxide found in some coffee creamers to the modified palm oil in protein bars...
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Steve Shaw
Progressive Overload: The Fuel That Drives Muscle Gains
What is the progression?
Progression, also called progressive overload, is the...
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Robert Schinetsky
Concurrent Periodization - Making Gains in All Areas of Training
The most common problem we see at the gym is paralysis by...
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Jeremy Gray
9 Reasons to Become a Strength Athlete
If you've ever needed a reason to hate that huge dude you always see in the grocery store, here...
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Alex Roberts
No Results? Try This Simple Workout Hack
As I sit here, sipping on a coffee as black as my soul, I can't help but reflect on just how...
I've seen opposite and numerous labs have told me huge issues with gear / raws
Katie Austin is a certified fitness trainer and multi-time Sports Illustrated swimsuit model, but the passionate community she has built with her...
Jay Cutler loves a good lat pulldown, but the four-time Mr. Olympia says that while this move may be basic in concept, there are three areas of...
Katie Austin has become a social media sensation since uploading her first fitness content online back in 2015. Now, with millions of followers...
I’d recommend keeping an eye on it for the next 5-10 years… 1x a year get it checked out. Good thing they didn’t have to biopsy, that shit hurts...
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Alex Roberts
Build Stronger Arms Easily With These 4 Tips
You've probably seen the bros that manage to have arm day every time you see them.
They...
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Robert Schinetsky
Complete Guide to Lifting With a Back Injury
No matter how well you warm-up, cool down, stretch, foam roll, and lift with proper...
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Jeremy Gray
11 Effective Tips to Build Muscle Quickly
While everyone is out there searching for the magic answer to building muscle quickly...
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Jeremy Gray
6 Reasons Why Your Gains Are Falling Short
If you're one of those people who hit the gym consistently, you know whether or not you are...
Perhaps the biggest story coming out of the history making 2025 Pittsburgh Pro was the reemergence of “The Mutant” Nick Walker, who took eventual...
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Jeremy Gray
10 Ways to Prevent Overtraining
Overtraining used to be a subject everyone talked about. There were wild accusations saying that...
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Alex Roberts
Peak Week Bible - Getting Shredded for the Stage
PLAYLIST: undefined
3 Days Out
Remove all body hair (I recommend getting a full...
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Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
- thread_type.tlg_group
Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
- thread_type.tlg_group
Alex Roberts
Had a Bad Workout? 4 Ways to Save the Day!
We all have those kinds of days from time to time. This happens in the gym as well. A...